I have now gone about 30 hours without touching my ears and it has been extremely difficult, because the itch is close to unbearable at times, and it is especially difficult at night because I get woken up by the intense itch and I have to remember to just bear it. I don't know how
long it will take or whether it will even work, but I am going to
give it my best shot. I was able to quit smoking many years ago, and I can telll you that this is just as difficult, if not more so.