I have read books and articles on the internet, and try everything to relieve the
anxiety. Some do help
in the short term. I think the only real way
to ease
anxiety is with medication, but like me, many people do not want to do this.
I take quite a few supplements, do relaxation, breathing control, you name it, I do it. I find I feel better as the day wears on. Something to do with chemicals in the brain I think.