d like
to ask you... Can you tell us
how old you are,
to start
with? What kind of health issues do you have? Have you seen a doctor about them?
The easiest way to stop eating so much sugar and salt is to stop eating junk food like candy, cookies, cakes, sodas, chips and other snack foods. Talk to your parents and ask them to stock up on fresh veggies like carrots, celery, broccoli, cauliflower, and some fruits that you can eat raw to snack on instead of eating processed snack foods.