These both contain supplements that will help ease the withdrawal
. In addition, take as many hot baths as you can to ease
those aching muscles. Stay hydrated and try and keep some food down. It is important to stay as healthy as you can during this time. Exercise is also a good one. Even if it is only a brief walk, it will help.
Stay positive and stay focused. You CAN do this. We can talk about aftercare in a few days, for now, get through the physical.
Keep posting here.