with yoga and these types of
things, even though I'm naturally a anxiety ridden person (both my parents are obsessives, anxiety ridden people) I'd be much
these natural coping skills...This is a type of
meditation, not a black art...
and people can do this *alongside* of
anything else they want to do, like prayer, or whatever they do, whether they are religious or not...this can be an adjunct to anything like that, it doesn't contradict their religion in any way....