6 of those in 12 weeks). Most people over-estimate how much
they work out and under estimate how much
they eat. It's calories in and calories out. Don't eat processed. Eat whole grains, watch your salt, drink water, track your calories, eat lean meats. Don't skip breakfast and don't drink soda, regular or diet. If nothing works, then see your doctor for some tests. Try Weight Watchers or Jenny Craig. Never, ever ever give up exercise. It is good for you and good for your heart.