(and got pregnant and lost the baby) so back on my diet, I cut all refined sugars and white bread, no sweets, etc. Protein
is important because it does
not effect your sugar level as sugar does
or carbs do. When you alot of sugar or carbs, you feel a high, crash and then you feel hungry again. So, I stick to my meat and berry fruits. certain fruits will trun into sugar, thus making hard to loose those pounds.