probiotics to get your
body back to normal. Look for somethin
g called kefir; it's like drin
kable yogurt, and restores your good bacteria better than yogurt does
Antibiotics are very harsh on your digestive system
, so you need a little more time to recuperate. If you're doin
g alright after a month you're lucky. There are many forums where people who have done the therapy you did take many months to recover. Don't worry, keep goin
g to the gym, and eat right!