But I still will start experiencing sugar lows about 30 minutes into
out. If I continue to <span style = 'background-color: #dae8f4'>work</span>
out for more than a half an hour, I have to
take in over 30 grams of carbs to
continue. I love work
ing out, but I have gained weight due to
taking in so many carbs.
Here is an example of an activity I do - Ten mile hike, steep incline = I have to
drink atleast 120 carbs.
Help!!!!! I don't want to
gain any more weight.