I agree with trying to lower your number of migraines with finding out what your triggers are. I have suffered from migraines since my 20's. Some people get them once in a while, or once or twice a month or around their period. My neighbor was getting them every day. Other triggers for me are red wine, lack of sleep or too much sleep, stress, or after stress or excitement, MSG, aspartame, flashing lights such as on a video game or on TV, certain lighting (it varies with the person), etc.