Make sure you're drinking lotssss of water! Oatmeal or granola bars with oats in them, carrots, mixed nuts (cashews,almonds, macadamia ect.)
Cookies!
Not just any cookie, but special lactation cookies.
You’ll need:
1 cup of butter
1 cup of sugar
1 cup of firmly packed brown sugar
4 tablespoons of water
2 tablespoons of flax seed meal (don’t skip this step, and no substitutions!