Besides optimising thyroid
hormone levels so your metabolism speeds up, the low carb high fat diet is something to consider.
High-fat ketogenic diet fuels rapid weight loss, say obesity experts...
"But Westman says rapid weight loss isn't the only benefit of a ketogenic diet, which has been found effective in treating epilepsy, reverses type 2 diabetes, and preventing heart disease. New research indicates the low-carb, high-fat ketogenic diet fights depression and bipolar disorder.