Hormone diet plan

Common Questions and Answers about Hormone diet plan

hormone

Avatar n tn You say you watch what you eat! but you didn't state what the diet menu is and the calories. at the gym do weights first and cardio last. Doing cardio first you become tired and then it's harder to do proper weight training. Try the following routine! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between.
Avatar n tn Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.
1802952 tn?1315981161 I'm trying to find a good diet for me. The thing is I had my gallbladder taking out and I can't eat a lot of foods like I could before. Is there a good diet plan for someone who had their gallbladder taking out? Also, I'm a picky eater..LOL! I think that's why I do so bad on diets.
Avatar f tn m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
2215568 tn?1339764975 Simeons protocol but changed according to up to date health expansion resulting in a slightly distinct, four stage diet plan. Kevin Trudeau's hCG Diet stage 1: The first phase of this hCG Diet protocol is the preparatory time span and includes instructions such as, bigger daily water intake, strolling for at least one hour a day, going through a body cleanse by utilising recommended hcg diet supplements and consuming apple fruit and breadfruit everyday.
Avatar m tn How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it? It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off. If you have current labs you could post, that would be helpful for us.
676032 tn?1315674063 Take a peek at the Zone diet and South Beach plan - this may help you with weight issues if that is what you are asking about. What way do you mean "help" with hypothyroidism?
219363 tn?1189755821 I am dieting and exercising not only to feel better, but also to lose weight. I have done a very strict low calorie diet with 1200-1500 calories, and exercise everyday. I might lose 1 lb in 3-4 weeks that way. I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan.
Avatar m tn "Is there any one reason for all these". Not sure the reference ranges for the SGPT or SGOT so don't know if they are out of range or not, but your TSH is too high, as is your Triglycerides, plus your HDL cholesterol is too low...... High TSH suggests hypothyroidism; hypothyroidism can cause high triglycerides and low HDL. Has your doctor prescribed you a thyroid replacement hormone or ordered further testing, such as Free T3, Free T4 or thyroid antibody tests?
3124261 tn?1342217059 In 2009, I took a blood test and my results for my Luteinizing Hormone level is 14.8, and I have a history of irregular periods, what can I do to lower it to normal range? I've already taken hormone pills to regulate my period, but all that did was cause me to have heavy periods for 2 weeks straight so I discontinued taking them. I do want to have kids in the future, but in the meantime, what do I do to solve my problem?
Avatar m tn I forgot something. What exactly is contained in a Ketogenic diet? Please could I have a diet plan from somebody or atleast reccomendations. Additionally, there have been claims that when you combine Hormone Therapy with other types of therapy, the results are improved massively. This is because hormone therapy halts the growth, so any therpay designed to kill cancer has a much easier job.
Avatar f tn Before going to a diet, get a physical by a physician, and make sure they perform tests such as a TSH (Thyroid hormone), and testosterone There are many reasons for obesity. If there is no hormal issue, you can begin a diet program.
Avatar m tn Dhea(NL) 458ng/DL Ref range142-1410 Testosterone, total (DSL) 346Ng/DL Ref range 190-1037 Estradiol (DSL) 32 PG/ML None given Cortisol 14.8 Ug/DL None given The doctor told me the numbers were in normal range and it is not a problem. I know that my testosterone is low for my age. I plan on losing excess weight and see what happens from there.
Avatar f tn Believe it or not by changing your diet (substituting sugar with artificial sweetners and cutting back carbs alone) and walking will show a difference in your numbers. Some are lucky enough after doing this to actually stop or cut back on some of the medications like insulin. I would talk to your doctor about a diet plan.
Avatar f tn m 20 and I have just found out I have pcos, just wondering if anyone ladies out there can give me some advice on loosing weight and the correct diet to have. I have done plenty of reading up online so I know all the basics, just wondering if anyone had any more advice for me! P.s I am aware of treatments from the doctors but mine isn't willing to help me out with anything, thanks!
Avatar n tn HE SAID THAT I HAD A HORMONE IMBALANCE DUE TO STRESS........HE SAID THAT HE WAS POSITIVE OF THIS AND GAVE ME PROGESTERONE TO TAKE FOR FIVE DAYS........HE WAS RIGHT........EVERYTHING IS BACK ON TRACK AND I WAS CALM AFTER THAT.........WELL, MY DOCTOR WHO DID THE BLOOD WORK AND URINE TEST BEFORE THE OBGYN VISIT AND HORMONES, HAD HER RECEPTIONIST CALL ME AND SAY THAT MY BLOOD SUGAR WAS A LITTLE HIGH AND THAT THE DR. WAS PRESCRIBING 2 MEDICATIONS FOR ME......
1286779 tn?1400012806 IS ANYBODY FOLLOWING A DIET PLAN FOR THE THYROID DISORDER IF SO CAN YOU ALL PLEASE SHARE IT WITH ME. GAINING AND GAINING. I JUST STARTED EXERCISE PLAN AND WALKING. I ALSO JUST ORDER THE BOOK THYROID SOLOUTION. I KNOW ITS CRAZY BUT I WANT TO TRY TO BE MY OLD SELF. I AM OPEN TO ANY OPIONION YOU GUYS HAVE WITH ANYTHING TO TRY.
Avatar n tn im needing to find a simple diabetic diet plan. the doctor gave me one but it seems really complicated. does anyone know any good sources for diabetic diet plans?