You can also use a good, over the counter cream, I am talking about Progesterone by the way, it will help to alleviate the estrogen dominance and get those hormones back in
balance. Hardly anyone needs extra estrogen, our bodies still make it even after
menopause, just not as much, the progesterone will use what your body makes and help balance it out, there is no cancer risk with natural hormones either, with synthetic, that is a different story.