t due to the chemical reaction so much as the psychological trigger. Electrolyte
balance would be determined by your diet, not anxiety, although obviously heavy
exercise does affect electrolyte balance. The adrenals, on the other hand, are very much involved in stress and anxiety, and are usually dealt with in supplementation by herbal adaptogens that balance the adrenals and control cortisol. Some examples are holy basil, eleuthero, and ashwagandha.