These are converted to blood glucose slower and do not affect the insulin production as much. The carbohydrates
you want are those that are more complex
Complex carbohydrates (often called starches) are like those in whole grains - realizing that these are still higher on the scale than others, legumes (beans, lentils, etc), tomatoes, onions, squash, and other vegetables. Only whole grain rice with bran is lower on the scale. Porcessed white rice is still a readily absorbed carbohydrate.