Home workout equipment used

Common Questions and Answers about Home workout equipment used

workout

Avatar f tn Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?
Avatar n tn I had a roommate who used one of these in bad weather, and Gym is right, it's much easier to maintain and use than exercise equipment. I like the home exercise equipment, but as i said, it always turns out to need a lot of maintenance even when new.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Avatar f tn These equipment-free exercises are convenient for home workouts, but can help you get comfortable in a gym setting. If you're not sure how a machine works ask the personal at the gym. Get the OK from your doctor first.
Avatar f tn Substituting your regular workout with a lighter day of walking can also provide the rest and recovery needed within a workout routine. The only equipment required is a comfortable pair of shoes. Even if you don’t have access to a treadmill, you can walk outdoors. Running is the most common form of exercise for children and adults. Many people choose to run outside but treadmills can offer a reasonable alternative when the weather is bad.
Avatar m tn source of my confusion "You just gently swipe the pad along your upper gums once and your lower gums once. Make sure you swipe each gum only once or your results could be wrong. You can use either side of the pad.
1279364 tn?1280682588 I have to ask! Is the Shake Weight a viable piece of workout equipment for your upper body? I know it is for your stomach since you will be laughing so hard. =D But other than the laughs, which are good for your health, is it worth $20 & 6 minutes a day? PS - I don't think I could ever use this in front of the kids. Know what I mean?
Avatar f tn m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!
Avatar f tn I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?
Avatar n tn can someone give me advice on a good diet plan (like what i should buy and eat) and home workout system (exercises to do) to lose weight? my ideal weight is 175. thank you in advance.
Avatar n tn I'm kinda out in the boonies, no town large enough nearby to support having a gym. What I would love are some exercises to do at home....I don't really have equipment.
Avatar n tn I was wondering if anyone could recommend me any cardio workout websites or YouTube videos
Avatar n tn You really should try and switch up your workouts/increase the time you workout because your body can be used the workouts and it could become ineffective. Make sure you drink a lot of water 48oz or a day, also make sure you do toning exercises (crunches, squats, leg lifts ect) because I didnt at first and now im left with some loose skin that is very hard to tone! Hope this helps and good luck! Ps: DO NOT ... I REPEAT DO NOT starve yourself.
Avatar f tn d suggest you join a gym that has a full menu of exercise equipment like cardio machines (doing the same form of exercise will get boring and cause your muscles to adapt to that one form of exercise and eventually you will see less and less progress), freevweights, strength, and core equipment. I don't know your level of fitness so I can just give some general guidelines. I'd suggest that for every day you walk you do a day of strength/core training on the next day.
163305 tn?1333668571 Any yet, every year, billions of dollars’ worth of military equipment flows from the federal government to state and local police departments. Departments use these wartime weapons in everyday policing, especially to fight the wasteful and failed drug war, which has unfairly targeted people of color. As our new report makes clear, it’s time for American police to remember that they are supposed to protect and serve our communities, not wage war on the people who live in them.
773214 tn?1295135069 Once I gain some energy from this first trimester I would really like to start some sort of work out routine but I was wondering if any of you used a particular dvd or anything. I have been looking online and I am confused on which one to go with after reading the customer reviews, etc...I am not a hardcore type of girl but I don't want something TOO easy either....any recommendations? Once the weather gets nicer I will try to get outside and walk.
Avatar m tn Hi all, 1st of all i wanna say thx 2 evry1 who has been so kind and willing 2 help out n support each other in d forum. hiv is no small matter and it has gotten us all so scared. i myself hav a little question, hope u knowledgable guys can help me out. my exposure is: i'm an avid gym guy, last wed i went 2 gym and do my routine workout. there's dis HIV+ guy who used the barbell b4 me.