High protein snacks uk

Common Questions and Answers about High protein snacks uk

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Avatar f tn Greek yogurt is high in protein. I get the plain and mix fruit into it, but you can get small cups with fruit already in if that works better for you.
4232443 tn?1352833970 i also had the same issues in the first tri its was my blood sugar/ low protein/now im anemic also...so surely there is a link...try eating hi protein foods and drink a big cup of Juice, apple grape etc...sugar in that should help!
Avatar f tn She was prescribed SMA High Energy when she was one to help with her weight gain which only made her sleep less sleeping less than 5 hours a night in sections. I took her off this after 8 months and she started to eat and sleep more. She has slept all night since she was 2 and a half but still eats very little. I cant persuade her to eat, I try all sorts of food from healthy to junk. She might eat little snacks all day but meal times are always small bites.
17593698 tn?1458185817 What works for me are snacks that are low in carbs and packed with protein and fat (mostly protein). Nuts are a good choice, just look for lower sodium options. Jerky and other dried meats are good as well. Also consider fresh fruit but beware tropical fruits (Mango, pineapple, papaya, etc.) these are particularly heavy on sugar relative to size. A small to medium sized banana or apple are always a good snack and don't spike your blood sugar.
Avatar n tn So I figured it out eventually that I needed to avoid high refined carb snacks. But I still seem to get hypoglycemic episodes sometimes and I can't always figure out why. Today I had a high protein, low carb meal - paleo bread (9g protein, 6g carbs(1 sugar)) and hemp seed butter (9g protein, 4g carbs(1sugar)). Within an hour, hypoglycemic symptoms began. Is it because I didn't have enough sugar?
579258 tn?1250649343 I also love hard boiled eggs for snack, as well as protein bars from Herbalife. High protein, low calories and carries me quite a long ways. So many exciting choices you have listed above. I do believe I shall have to branch out!
Avatar f tn I'm 36+1 and in the UK. Today my go checked me as my midwife is on holiday. Due to swollen hands, trace of protein in urine and high resting bp - 102 I'm being referred to a consultant to discuss inducement. Do they mean this will happen around my due date 19th Aug, or are they likely to consider doing it sooner?
Avatar n tn For snacks I usually go with like salad and things of that nature.
Avatar f tn There are a million foods made out of soy and other legumes, high in protein. Bananas -- lots of energy, high in electrolytes. Seeds -- hemp seeds most complete vegetable protein, even more complete than soy. Whole grain pasta -- you can get it made out of brown rice, spelt, kamut, amaranth, even with protein added from legumes. There's a world of food out there.
568875 tn?1424397205 and i have severe swelling and the doc told me i need to be on high protein and low sodium diet. i have no idea where to begin looking for good snack ideas and easy meals. i cant seem to find really anything on google, so i was wondering if any of u ladies have this swelling problem and were put on this diet what did u do for snacks and meals...or if anyone just has any ideas i would greatly appreciate it.
Avatar f tn You sound like you have hypoglycemia. You are correct to have several small meals. For snacks protein is best because it is digested slowly. I keep boiled shrimp in the refrigerator and use them for snacks. You must stay away from sugars and anything that easily converts to sugar. Are granola bars high in sugar. Better check that.
Avatar f tn I too am loosing weight...I have no appetite but I am making myself eat and eating almost non stop but still have lost 10# (I'm 11wks)...try protein bars and protein shakes...and fruits and veggies. Good luck, hopefully you start gaining weight soon.
Avatar f tn My snacks are a piece of fruit then later a couple slices of salami with a slice of hard cheese for protein (add a sundries tomato for extra yum!) Popcorn is also a favorite for me.
Avatar f tn I've been feeling the same way these last few days. I'm always hungry. I'll eat healthy snacks like nuts cheese granola bars peaches nectarines and I'll still feel hungry someone told me on this site to try high protein and fiber snacks and someone else suggested a Lil sugar in my snacks. Today wasn't as bad as yesterday but I do eat every 2 to 3 hrs.
784382 tn?1376931040 imma snacker...lol ...what are some good snacks that i can munch on during the day besides the normal "fruit".... im thinking pistachios (spelling?),maybe some rasins, thinking about eating cereal in the morning with 2% milk or slim and small snack some kinda of salad (trying for low low carbs) another snack dinner and maybe another snack i know its a kinda sorta plan, but i been walking a mile and a half everyday , i dont really wanna lose to much , just tone a bit thanks!!
Avatar f tn i am losing the battle against calorie intake. I know you're not supposed to go over 2,200 calories per day..... but how? Every once in a while I go over and I'll feel super guilty. I do protein shakes, protein bars, healthy snacks and no meals and extra water. I don't regularly give in to cravings either. It is hard when all I can think about is my next snack. What do you do to stay under 2,200? Any recommendations to ease the pain of the calorie count?
Avatar f tn Lots! Every 2 hours I eat something. I have to eat small meals. With my first one I was working full time and I had to bring a shopping bag of food to work with me daily! The girls laughed at my stash at the office. I try to eat an egg or two every day and keep the protein up. Also tons of fruits/veggies daily. TG I'm not craving bacon this time. That was a stinky craving last time.
Avatar f tn Fiber and protein snacks will be best make you fuller and hold you over longer :-) fiber one bars are great like the oher girl mentioned. Get some jack links beef jerky too! Low fat good protein.
Avatar f tn If you don't think you're gaining enough you should try a supplement shake or drink....boost, enfimil or even carnation instant breakfast....they are all descent tasting and have many many flavors to choose from.
Avatar f tn t have more than 1-2 servings of fruit in a day. Try to eat higher protein foods as protein suppresses hunger and lasts longer. Try getting a protein powder and make a protein shake about 45 min before lunch and dinner to help curb your hunger. Last thing you want to do is starve your body, all that will do is cause your body to hold onto calories and also create other health issues and bad habits.
Avatar f tn Eat regular small sized meals / snacks (every 3 - 4 hours). Snacks/meals should always contain protein and healthy fats - carbs mostly from vegetables, nuts, unsweetened dairy. Thisdm should help keep your blood sugar stable. Are you on any medications? Have you had any testing by your Dr? Do you monitor blood sugar after eating? When are you seeing these lower numbers?
Avatar m tn sometimes i take whole wheat peanut butter sandwich, or ham sandwich, almonds, apples, protein shake, oatmeal bars. or foods with high fiber. I take protein bars too but they can be expensive throughout time, so i made my own.
Avatar f tn I had the same problem my Dr told me to eat lots of protein and eat high protein snacks. I'm already on a high fiber diet because of digestive issues. It actually helped a lot.
Avatar f tn My nutritionist put me on a plan of 45g carbs per meal, breakfast lunch and dinner, and three snacks per day at about 15-20g carbs in each snack. High protein to give you energy and all the veggies you want, to fill you up. I eat lots of green salads with lean meat (baked chicken, usually).
Avatar f tn Hi I'm female 25 I weigh 188lbs I'm 5ft7 and trying to lose weight I have tried juicing for 3 weeks before and actually shredded a stone and a half but juicing is Hard because you really miss food and I ended up gaining back the weight I'd lost after, I'm looking to just eat healthier and do some exercise in my home as I don't like the gym, with the help of YouTube, fitness classes and swimming I'm hoping to be around 120lbs I live in the uk but my eating choices have
Avatar m tn My BG levels had crept up to 150 and I had started eating these low carb high protein bars as snacks. Once I stopped eating those my BG levels came down to the 130's. I have since reduce protein amounts and I'm seeing fasting numbers in the 120 and under range. Any one else experience higher BG levels with too much protein?
Avatar f tn I struggle with eating enough sometimes and was sick almost every other day early on but my nurse gave me some a advice that works great for me... tiny snacks high in protein will help with the nausea and are great for your growing baby! Small bites of protein bars every so often, sipping high protein shakes like boost or really anything that sounds good that you actually want to eat. This helped me a bunch so i hope you try it! Feel better!!