For breakfast I get 1 milk, 1
carb, 2
protein, 1 fat. For snack I get 1 fruit (
no juice), 1
carb, 1 meat. For lunch I get 1 milk, 3 veggies, 1 fruit, 3 carb, 3 meat, 2 fat. Afternoon snack I get 1 fruit, 1 carb, 1 protein. For dinner I get 3 veggies, 1 fruit, 3 starch, 4 protein, 3 fat. Bedtime snack I get 1 milk, 1 carb, 1 protein. It's a lot of food. I found salads worked well and I combined a lot of my food that way.