Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods
with Vitamin C and Heme iron foods
to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. High Iron food sources are all meats, fish, dark green vegetables, beans, enriched rice (cooked), enriched pastas (cooked), and whole wheat breads. Hoped this helped you.