High protein foods and drinks

Common Questions and Answers about High protein foods and drinks

protein

Avatar f tn Common high-protein foods contain a lot of minerals and vitamins you need, while protein powder does not. It also does not contain fiber, so it may make you constipated.
Avatar f tn I work in a facility where I can use dip sticks and it is starting to show abnormal protein. Are there certain foods or drinks that cause too much protein in your urine?
Avatar f tn Eat only foods that you can stomach. Your body will tell you. If you have no food aversions you are very lucky. Just remember to stay away from alcoholic drinks, and raw or foods that are not well done...moderation with everything. Eat yogurt, eggs, protein shakes, lots of fruits even dried fruits as snacks, saltine crackers. Eat every 2 hrs to keep nausea at bay. Fluids...
Avatar f tn Stomaches—not cramping—can be due to the food or drinks you consume prior to exercise. Dairy, high fiber foods and sweetened beverages are some of the culprits, although there can be other reasons as well. Experts suggest that vomiting is more common if the pre-race meal (eaten anytime) had a higher fat or protein content. If you think this is not related to food intake, you might need to see your physician for evaluation. Hope this helps.
973741 tn?1342342773 Con. None of them taste good, because powdered protein tastes like chalk. So you have to load them up with something that makes it taste good. There's a lot of stuff in most of them that's much worse for you than extra weight.
Avatar f tn Stay away from fast foods sugar drinks sugar snacks. Eat protein and lots veg. Snack on fruits and health stuff. Stay away from nuts. Best exercise is hiking a trail. Do it so you sweat at the end. Maybe 2 miles first then 4-5 everyday.
Avatar n tn At your age I would want to be focusing on eating plenty of veges, fruits, protein and not too much grains/ breads. Avoiding sweets, junk foods, fruit juices and drinks (eat the fruit instead), and soft drinks most of the time (though occasionally is still ok). When you eat foods eat until you are satisfied and no longer hungry, but stop before you feel stuffed or overfull. Indoor exercises can also be done fairly easily. Jumping rope is a very easy exercise to do indoors.
Avatar n tn The dark cola drinks also need to be avoided as they are rich in phosphorus which tends to accumulate. Foods that are high in protein are meat, poultry (chicken), fish, eggs, and dairy products (milk, cheese, yogurt) should be taken in lesser amounts as they are to be excreted by kidneys and hence increase the renal workload. There’s no drug to decrease creatinine levels but the only way is to find out the underlying cause of the deranged kidney function and rectify the same.
3211536 tn?1359385569 These are high protein drinks which will help to maintain muscle mass and avoid wasting. Advanced cirrhotics need high levels of protein intake to maintain their muscle mass. Usually over 100 – 150 grams per day depend on your size and weight. There are plenty of vegetable protein sources and chicken and fish is fine as long as it is cooked. Red meats cause hepatic encephalopathy because the meat is hard to digest and create lots of toxins like ammonia. So all red meat should be avoided.
Avatar m tn Two days ago my cat vomited up immediately after her meal, and vomited up bile as well. Yesterday we took her to the vet who gave her meds for stomach pain, appetite stimulant, and ran blood and urine tests. The urine is okay, and we should get the blood results soon. But the appetite stimulant that we gave her almost 24 hours ago does not work, and the label says give only every 72 hours. My cat is really lethargic and a bit wobbly.
Avatar f tn In the early stages of your withdrawal, you might not be up for eating solid foods, so many people choose to drink Ensure protein drinks instead, as meal substitutes. A diet high in protein is essential for detoxing. Red meats, while high in protein, should be avoided during the early stages of your withdrawal, because they contain components which heighten pain and inflammation. Proteins are the building blocks for every neurotransmitter and enzyme in your body!
Avatar f tn Based on reading online about purines in food and uric acid, there are a number of foods my husband likes to eat that have high purines and will then contribute to high uric acid. He is now trying to avoid certain fish and shellfish like crab and shrimp. I also read that vegetables like asparagus, mushrooms and spinach are high in purines. Hope between his Dr and a dietician he can come up with some solutions, so the kidney stone attacks do not return. Again, Thanks for your comments.
Avatar f tn It would be best to eat wholesome foods and avoid protein shakes and Ensure, which are no substitute for solid food, along with sugary drinks of any kind. For snacks, have such things as: bananas, raisins, grapes, mixed nuts, mandarins or oranges. If this persists, you may want to see a different doctor for a second opinion.
Avatar f tn It is quite opposite to the establishment high carb low fat diet. This diet needs to be high fat, moderate protein and low carb. Essentially the carbs are replaced mostly with fats, and with some additional protein.
Avatar f tn Eggs, beans, seeds and nuts are protein-rich foods that the body uses to make amino acids. Amino acids are precursors to the neurotransmitters, or specialized brain cells, which help you to maintain mental acuity and motivation. A half-cup of cottage cheese, 1 cup of yogurt or 1 ounce of hard cheese provide between 10 and 15 ounces of protein, approximately one third of your daily protein requirement. Omega-3 fatty acids.
Avatar f tn Does anyone know if certain foods or types of foods or drinks cause and/or contribute to anxiety attacks? If so, what are they? I have a couple things that are making me wonder but dont want to say cause I want to see if anyone else says the same ones.
978106 tn?1285108401 however if you eat foods with, say, a lot of sugar or other simple carbs, you blood sugar will not be stable and that sugar is likely to turn to fat, much more quickly than lean protein and complex carbs (whole grains, nuts, seeds, etc.). Plus high sugar or high fat foods will leave you hungry much more quickly than the lean protein and complex carbs. If you care to give us more information, about yourself, maybe we can help you figure out what the problem is.
Avatar n tn · Avoid acid forming foods such as red meat, eggs, saturated fats, oils, fried foods, sugar, dairy products, refined carbohydrates, foods high in gluten (such as breads, pasta, and pastries), alcohol, and caffeine. · A vegetable juice or water fast is helpful to reduce joint pain. Lemon and grapefruit juices are especially supportive of an arthritis fast.
Avatar m tn t already, you need to give up all sodas, candies, cookies, cakes, chips and other high fat, high salt foods. Limit or eliminate anything with white sugar, flour, potatoes, etc. Opt for high protein things like dairy, lean meats, fish, etc and high fiber foods like veggies, fruits and whole grains. Have you talked with your parents about your diet?
Avatar f tn we are attempting high caloric foods at super and she will eat then, but not enough to gain. She is a triplet and doesn't want her sisters to know she is now anorexic?
1161604 tn?1388875598 I was overweight when I first got pregnant too. I was told to gain a maximum of 35lbs throughout and honestly I haven't dieted at all and I haven't even gained 30lbs and I am about to be 39 weeks and I'm diabetic. Eat lots of lean protein, chicken, fish, seafood, lean beef or lamb and plenty of fruits and veggies. Nuts are good too. They will fill you up and are high in protein. It's not how much you eat its what you eat.
1266263 tn?1270153368 Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.
Avatar m tn I am 18 years old and have been training for over 2 years and have always used either protein shakes or protein bars to supplement my lifts. I have been using the Muscle Milk to help me to gain muscle mass as I am going to be playing Rugby at the college level this fall. I am okay with switching to another product, but am just wondering why I experience this type of reaction after taking it.