
No fruits, sweets, high sugar vegetables, fruit juices or starches (potatoes, squashes, white rice, grains other than brown rice), Eat a
high protein breakfast, such as egg white omelet with spinach, cooked broccoli, carrots, mushrooms, some form of meat - tad of low fat cheese, some fresh veggies. Lunch - cooked vegetables, water, herbal tea, decaf, some form of protein such as egg, broiled chicken turkey, lean beef (stay away from lunchmeats - full of gluten and preservatives).