high protein and fat diet

and a high-protein, high-fat, Atkins-style diet. Each participant ate the same number of calories on each diet, yet at the end of the study, they found that people burned the most calories at rest while on the Atkins diet. The low-fat, high-carb diet produced the worst effects, triggering changes "that would predict weight gain," noted the authors.

s very difficult to eat THAT much protein on a daily basis! I would love to expiriement with a diet made up of 25% fat, 25% protein, and 50% carbs, although, I fear it will make me gain weight, which I am not looking to do. Some sources have stated that it's a matter of total calories, while others have emphasized high protein diets increasing the metabolism. I don't want to start gaining weight, but am curiouse as to what would come of redistributing my macronutrients?

There is so much literature out there that shows how bad it is to eat a high fat diet and too much meat. Yet a lot of people are on the Paleo diet including some friends. It is very acidic. Well, that is my opinion. Of course genetics plays a role too.

A variety of foods is better than eating just one all the time. Egg whites do contain protein, but so does a host of foods. Nuts, though high in fat, are actually quite heart healthy and very high in protein. Beans are another good source of protein. All animal food is high in protein, with fish being high in fat but good fat. You have a lot of choices.

Eat less carbs and high protein, healthy fat, limit your soda intake and drink plenty of water, green tea is proven to boost your metabolism but does not cause weight loss, drink 2/3 8oz cups a day, do not drink more than 3 cups for daily caffeine intake. Stay away from sugar, if possible use a sugar substitute and eat exact serving sizes, I've been using measureing cups.

pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods.

Here's my take, for what it's worth. Calories aren't a very good guide to weight -- they're a factor but how you metabolize your food is more important. Also realize that most of the people in the world who have been studied for having the healthiest lives eat a lot of carbs -- they aren't on high protein diets. We all know that vegetables are the healthiest foods and should make up the largest portion of our diets, but they are all carbs.

Higher protein diets (low carbohydrate diets) are a good way to lose body fat, but often are higher in fat. Fat is often high in calories, but you can chose healthier fats. So if you would consider a high protein diet, you would almost have to forget about a caloric intake.

Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.

The problem with some dairy is that it is high in saturated fats and such. This diet prmotes whole foods and less animal protein and products made from an animal source. Getting enough sodium is rarely a problem unless you are drinking tons of water then you can have a problem with low sodium. I've been on this diet for quite some time and I am not taking anything to control my blood pressure as most in my family are taking meds to control their blood pressure.

It can both be triggered and made significantly worse by high fat content in the diet, which you probably know by now. The best approach is therefore to keep fats to a minimum, at least until the pancreatitis has been resolved, after which time you can re-introduce small amounts of fat - keeping a watch on blood levels to see if it flares up again. In the meantime, dogs still need energy from useful nutrition, so fats should be replaced with carbohydrates.

And high fat does not neccessarily result in high lipids and cholesterol. In fact the opposite is the case with some low-carb diabetic diets. Doctors often follow the 'book' to cover themselves. One needs to research carefully, and talk to people who are actually succeeding in controlling BG levels within normal range, avoiding hypos, and lowering serum lipids, cholesterol, BP etc. The only group of people I have found so far, that fall into this category, are those following Dr.

Many people with chronic liver disease are malnourished and require adequate protein to maintain a stable body weight. A diet with adequate protein and energy is therefore recommended. I have decompensated cirrhosis and HE and know many people who are very ill and waiting for a liver transplant. When you very ill and have end-stage liver disease patients have difficulty eating and suffer from muscle wasting because they don't get enough protein.

And if you want to see what people eat who actually live the longest and healthiest, scientists have been actively studying clusters of them. None of them eat a high protein diet -- they are all in the grains and beans and veggies and fruits categories. Food for thought.

Do not lower your calories!!! Eat whole, high protein foods. You can worry about losing weight later (chances are you are gradually without trying anyway) working out is always a good idea, but don't push too hard or the stress can effect your milk supply. Remember to drink as much water as possible and eat as much protein as you can, you are building your baby's muscles and baby needs that to grow strong and healthy. Above all, remember supply and demand!

To help you with your cholesterol, it is recommended to eat a Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.

Hey Ducky, alright I do get dairy. I love eating avocadoes, cereal and milk so yeah. Guess i'll scale back abit on the fruits and up my protein and wait for like two weeks and update you again! THANK YOU!

An 8 ounce serving of this dried fruit provides 5 grams of protein. Dried apricots are low in fat and cholesterol and are a great protein option for vegetarians. 10. Avocado Last but not least is a fruit that is high in protein. Avacado is a protein rich food that provides about 5 grams of protein per 8 ounces mashed. This fruit is great added to any vegetarian diet.

t associate as being fruits, such as nuts (not peanuts, which are legumes) and seeds, which are high in protein but can also be high in fat. Though eating a moderate amount actually cuts cholesterol and might even lead to weight loss, calorie obsessed diets often exclude them. Squash is also a fruit, though we usually think of it as a vegetable, just as tomatoes are a fruit but many people think it's a vegetable.

Hi, I have just started weight trainning 3x a day. I'm also running 4 days out of the week, ranging from 5-12mi. I'm eating a good balance beteen protein and carbs; I eat 3-4 times a day. I'm eating around 1200 calories; Am I eating enough? I don't want to loose weight; I want my stomac to look toned and not "flabby." how do I make my stomac look that way and loose the additional fat?

and it will shuttle any sugar or simple carbs right into the fat cells to be stored as fat. Do a search for low glycemic diet and center your meals around the foods that don't increase your blood sugar levels. That means eliminating sugar, nearly all processed foods, white flour, including breads, pasta, etc. Opt for whole grain breads and pasta, brown rice, etc. Those don't spike your blood sugar like the white, processed versions, which in turn won't spike insulin levels.

You should be consuming 1800 calories a day for your age. The slower you lose weight, the less likely you will gain it back. Try a Heart Healthy diet to lose weight which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.

From the weight you wrote, you are approximately 30lbs underweight for your height.You do need extra nutrients to gain some weight. From the literature, ITP is not a diet related disease or triggered by diet. You can take supplements, however, you would benefit more from the foods you eat. Suggest eating a moderate fat diet to gain weight slowly, protein (amino acids) and eat healthy.

No starchy or sugary foods like potatoes, rice, pasta and flour. And no low-fat or fat-free processed foods (they are loaded with sugars, carbs and chemicals). Stay away from margarine and other fake manmade fats. Fats containing high proportion of omega 3 is the healthier option (like salmon, olive oil, nuts, coconut, etc) Eat real whole food more than processed food.

You can google food for heart patients. There will be links to food to avoid, food that is helpful....but always check with your doctor and have appropriate blood work done before following any of the research suggestions from any source. You may have comcomitant health issues, an allergy, etc. and your doctor may place certain restrictions based on your over all health.

High protein and fat diet

Common Questions and Answers about High protein and fat diet

protein