Since most American diets are high in omega
(corn, safflower, sunflower, peanut, and soybean
), most of these fats are oxidized before we
eat them. Canola oil is a deceptive oil, because it
contains both omega-3 and omega-6 oils.
Both are highly prone to oxidation, especially if
you cook with them.
Scrambled eggs also expose the phospholipids
in the eggs to the air, allowing them to oxidize