I have been dealing with a, what the doctor says, is a small sliding hiatal hernia found via endoscopy. I feel like the
hernia is much larger than the 2cm he saw
on the scope. They make you fast 24 hours before scope which tends to make the hernia "slide" down. Anyway, I have learned self adjustment techniques that help push the stomach back down. It doesn't last long on me but helps. The acid burn is control well via Nexium.