I have had 1 mild stroke, 3 lower back surgeries. a double
hernia, 1 knee
surgery to fix meniscus, knee slide and remove arthritis, aortic aneurism repaired, 4 surgical hernia repairs with the last 2 with mesh. I have been walking 1.5 to 2 miles per day and riding a bike for 20 to 25 minutes per day 4 to 5 days per week for 45 days but have gained 5 lbs.
Any suggestions on workout schedule to lose weight?