When you can do the anulom vilom and kapabhati for more than 20 minutes, you will notice that your symptoms start to decrease. When you reach this point, you can delay any
surgery for 6 months, and then reconsider the options, but continue the pranayam.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in).