I am 19 now, and after viewing a
movie trailer for the sequel to that
movie, all of my issues have once more returned and I am unable to sleep at all, even with a light on. The smallest of noises wakes me up, my body constantly jolts awake, and my heart is beating so hard and fast that I can hear it in my ears. I'm pretty much terrified, very emotional and I am just completely unable to sleep. What should I do?