I try to drink plenty of water to make my pee run clear to light yellow, and when I get fitfull kicks while trying to
sleep (sign of dehydration), I put a heat
pack on my stomach and that seems to
temporarily settle it down.
These practices feel more like temporary solutions than long term especially for trying to get back into weightlifting. I don't get it, but it seems exercise makes my stomach worse, however, when I don't exercise I feel sluggish on another end.