I probably have a packet a week and only when i have had a couple pints. Almonds can be found in the home baking section of
uk supermarkets. When you get
heartburn take a handful, grind it into a paste and swallow. That should see you through the day. If you have really bad heartburn you might need another handful and that should do it. After a couple months of almond taking i realised i was getting less and less heartburn.