I know its suggested you lay on your
left side, but you can lay on your right
side as well, if it helps. Also, sometimes I get nauseous when I have constipation, if thats the problem maybe talk to a doctor about it, they can help. If you enjoy yogurt, activia is the bomb to help regulate your digestve tract. Also, try eating around 7ish, and eat small portions, but lots of meals, rather thab one big heavy dinner.