Gastroesophageal reflux disease, or GERD, can be a major burden that
causes heartburn, dysphagia, sore throat and acid reflux. Fortunately there are preventative methods such as lower esophageal sphincter exercises and medications that can help with your GERD.
.Prevention and Lifestyle
According to The Mayo Clinic, several different issues cause weakening of the lower esophageal sphincter due to GERD. However, some of these common risk factors are easy to control through prevention.