heart zone calculator

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i hit my 6th month today, so tomorrow i start my 7th month right? well, i have 2 calculators, and one puts me at 27 weeks today, the other says i'll be 28 weeks saturday....that's with a 28 day cycle, using the same EDD on both calculators.....so i'm really confused, as to where a good calculator is that would be right lol.....

You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (to get your resting heart rate, take your pulse for one full minute.) 220 - 23 (age) = 197 197 - 65 (resting heart rate) = 132 132 65% (low end of heart rate) OR 85% (high end) = 85.

Excercise at least 30 minutes a day and get your heart rate into the fat burning zone based on your age. For me, my weight range is 135-165. My body is naturally stabilizing at 155. But I do cardio and weight train everyday. The weight training is very important as it builds lean body mass and that is what makes you look good. Not your overall weight. If you just lost a lot of weight like me, you may have excess skin and that can only be corrected by surgery.

Basically, she breaks up your heart rate into 5 zones. Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse.

What would be considered a safe heart rate while exercising? I am on meds and am obese (255lbs) down from 288. When I bike (10k) my pulse can go as high as 159. It does return to normal within 10 minutes, Resting heart rate is 89 - 90 ish. Doing housework ect it is usually 99 to 110. Is this safe. On meds for Higfh Blood pressure, Have had 2 stents put in and a stroke. Reason I'm asking is that in an effort to get off some of my meds, I stopped taking my Diltiazem., few months ago.

I can tell you why there is a difference. The calculators online are using the old Bazett formula for calculating QTc. What those formulas do, is trying to determine "what the QT interval (which shortens at higher heart rates and prolongs at lower) would be if your heart rate was 60".

Thanks for all of the great information on the BMI Calculator. I have been using an online BMI calculator from a weight loss website called http://www.FitClick.com. The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?

I dated a gorgeous mademoiselle a few years ago in high school, we ended up deciding to slow down and just be friends, and she came to college in the same city as my school (I'm a year older). Throughout her freshman and sophomore years we've been seeing each other about once or twice a week on average, as friends... going out to eat alot, concerts, etc.

Could she be overtraining a bit? Sounds like she is very active. Does she take some recovery time? I have mentioned this on this site before, but may look into Heart Zone training. Sally Edward's has a good book, Heart Zone Training. It gives specific heart training zones to improve cardiovascular fitness. I take a medication to lower my heart rate. However, it would be preferred to lower heart rate through exercise, as side effects of mediation I do not care for.

The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.

t see my ob till the 11th to find out my due a date and all... but when does the baby get a heart beat? When will I be able to see the baby on a ultrasound? I knoe I should know these but I just found out and with my son I was father along...

It happens to me and it got bad to where I had to be hooked up to a monitor for 48 hours to monitor my heart.

But I suggest you figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.

Everyones heart rate ranges are different. Person A might be able to reach a max HR of 180 while person B (same gender/age/weight/height) might beable to reach a HR of 200+. Generally speaking most people's heart rate falls around 220bpm - age ie for a 21 year old 220 - 21 = 199 (max heart rate This is just a general assumption based upon the general population. You may want to look into a "heart rate zone" test.

How can the Ovulation Calculator be improved to help those of us with irregular periods with a cycle of more than 60 days? Can we still use the Calculator?

BMI calculator says I should loose more weight than I planned. I'm 5'9, 198 lbs and I want to get to 170. At 170 the online BMI calculator says I will still beconsidered overweight. Not sure I want to loose that much weight. any advice?

Yes.

Heart zone calculator

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