Heart rate exercise zone

Common Questions and Answers about Heart rate exercise zone

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Avatar n tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn Basically, she breaks up your heart rate into 5 zones. Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse.
Avatar n tn There are charts, probably available through a google search, that will give heart rate date related to aerobic exercise. These charts will suggest what rates based on your age will put you in an aerobic exercise zone. However, given the information you have offered, I would most certainly have your doctor guide you.
Avatar n tn Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar m tn I take a medication to lower my heart rate. However, it would be preferred to lower heart rate through exercise, as side effects of mediation I do not care for. Also, continual stress may raise heart rate (Type A personality). May learn some relaxation techniques. Even though I do take medication for heart rate, I am able to exercise in the heart zones, and have seen improvement in my blood pressure. Some improvement in HR. Acutally, lately, sometimes my BP is low now.
Avatar n tn You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (to get your resting heart rate, take your pulse for one full minute.) 220 - 23 (age) = 197 197 - 65 (resting heart rate) = 132 132 65% (low end of heart rate) OR 85% (high end) = 85.
Avatar m tn Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn    Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar m tn I have been on a diet for 2 months and i joined the Gym 2 weeks ago it was my 4th time of attendance today, i did 10 mins on rowing machine, 30 mins on cross trainer, then i did 15 mins on treadmill my heartrate was in the cardio zone when towards the end of my treadmill exercise my heart rate fell from 120 beats per minute to 60 and it was still dropping so i stopped the treadmill it really worried me, what could have caused this?
Avatar n tn The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn How about trying exercise? Do you have anything else going on with your heart? It does sound like your doctor thinks it is okay. You can start out slow, a walking program and build up to 30-40 minutes most days of the week, or longer. Talk to your doctor about a good cardiovascular exercise program. Medications I think would be a last resort. I take a BB just for the condition you describe and it can get frustrating.
Avatar f tn i agree with them when it comes to trying to build muscle however if you are trying to slim down id definetely do cardio first because that will get your blood pumping and your heart rate up to a fat burning zone.
Avatar m tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn aspx  Figure your heart rate by this formula  The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar n tn aspx Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn You can do this by using the Karvonen Formula. You can also use any number of target heart rate calculators to get your heart rate zone, but many of them do not incorporate your resting heart rate (which makes it a bit more accurate). The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate minus your age to come up with a target heart rate range (which is a percentage of your MHR).
Avatar f tn The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.