Heart disease prevention belly fat
Common Questions and Answers about Heart disease prevention belly fat
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It is also odd how Japan used to be a main protein diet nation, then after hearing scares of fat related heart disease, they switched to carbs. They are now seeing heart disease increasing. I just don't understand what's taking so long in finding the cause. Perhaps they spent too many years looking at fat.
If not burned quickly they store as fat, and the belly is the first place they are stored, which gives rise to the term beer belly -- alcohol is high is sugar and carbs. So along with exercise, the important thing is to eat foods you metabolize well and digest well and cut down on the ones that "stick," such as simple carbs and the wrong kinds of fat.
I am a 26 year old male with a strong family history of type 2 diabetes(father, his mother) and heart disease (father, both grandfathers). Two years ago I got an A1C done and it was 5.7. Last month I got it tested again and it was 5.4. I've been on a very healthy diet with lower carbs, no sugar, more fiber, more unsaturated fats(especially Omega 3), limited saturated fat and completely cut out trans fats. About 85-90% of my diet is unprocessed whole foods that I cook myself.
5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating).
If you have a history of heart attacks in your family and anyone under the age of 50 has had one it means that you are simply in a higher risk group. The best thing that you can do for yourself if this is the case is to make sure that you are checked annually by a good heart doc so that they can keep an eye on you.
Investigators looked at the relationship between saturated fat intake and coronary heart disease (CHD), stroke, and cardiovascular disease (CVD). Their controversial conclusion: “There is insufficient evidence from prospective epidemiologic studies to conclude that dietary saturated fat is associated with an increased risk of CHD, stroke, or CVD.
An old friend of mine used to rub cocoa butter on her belly every night before bed. She was super tiny, and never had a single stretch mark and has 2 kids.
Hi everyone
I'm just interested in what type of diets people have heard about that are good for preventing heart disease. From what i've read, sugar is probably a much bigger problem than fat - because it causes inflammation. The inflammation then leads to plaque build up. I have read about low fat diets that cut out all oils as well....and i attempted to follow one for a while. I have the discipline (i saw my dad die in front of me) but i think it didn't work very well....
Im in an ok shape i workout an hour in the gym about 4 to 5 days a week and i work in a pretty active environment. But i want to get rid of my belly fat? I have started doing core work and abs workout. Should i be intense on my abs workouts or should i carry on as i am doing cos i am gaining muscle getting stronger just belly need to get rid.
I read that this could be a distended abdomen and that liver disease and other serious disease could cause it. I am really worried as I have been having some issues with my health that has caused me to go and see not only my regular doctor but a cardiologist, pulmonologist, ENT, nerologist, etc. I have had previous history of GERD and hyperacidity that I thought I outgrew. Now I am having respiratory issues that all the tests have come out negative for.
Physical Signs of Heart Disease
Swelling of Your Feet and Lower Legs Retention of fluid in the feet and legs is known as peripheral edema. Edema may appear as "sock marks" at the end of the day. Mild peripheral edema is common. Your doctor may check for this sign by pressing a finger against your ankle or shin bone to see if a depression is left behind. This is called "pitting edema.
We absolutely see high blood pressure because of being overweight, which is causing a large strain on your heart and is a significant risk factor for early coronary artery disease and heart attacks. As far as things you can do at home, the biggest things you can do include appropriate dietary and exercise interventions to try to get your weight down, which should bring down your blood pressure.
AND, since many have become westernised, they have certainly started to see the real effects of heart disease. Erijon is correct in that these individual cases are often used to try and disprove the benefits of medications, but they never use the full story. It's the same with the French paradox for the English. Our neighbours consume tons of dairy products yet have very little instance of heart disease compared to us.
d drink about 53 oz of water ant eat veggies and fruits to help metabolism burn of the belly fat try to do excises that greatly work you core area running also helps burn fat just be patient and true to yourself maybe find a work out buddy and do somthing active that you enjoy practice your favorite sport dance anything that gets your heart rate up good luck and have fun :)
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