(desired goal is to eventually become 100% vegetarian)
- began recoring daily stats (weight, exercises) along with thoughts, questions, concwrns, ataboys, etc in a journal
- started a separate food joiurnal, wherw I log water consumption and all dietary intake ( to encourage honesty, I strive to refrain from all emotional judgements. The importance lies
in being able to look back at historical trends
in diet, exercise, weight, and attitude, and their corelations.