My specialist advised that my neck pain is caused by arthritis (i am 28) brought on by years of sitting at a computer
and the shoulder blade pain from a damaged ligament
and has recommended exercise for my
neck and a cortisone injection for my shoulder blade. Is there anyone that can offer an opinion about what it wrong, if the two problems are connected to one another and how to go about easing the pain? I have has Chiro, PT treatment and acupuncture in the past which has not really helped.