I find it important to weigh myself daily even off
HCG. If you weigh yourself off the
diet you can make corrections to any gain the next day to get back to your LDW. I now stay away from any process foods, breads (except Ezekiel), Pastas. So all those potato chips, hot dogs, subs sandwiches, bologna is all out of my normal everyday menu. I find that the money I save not buying that stuff allows me to buy, shrimp, crab, scallops, T-Bones and better cuts of meat instead. Great tradeoff.