I dont know how long you have had your illness for, but my moto is avoid
stress at all counts.(I know thats hard) becasuse
graves disease causes you to feel anxious, It is not you being anxious , its the disease what causes anxiety symptoms. (Its them nasty raging anti-bodies v hormones)
Are you taking any meds for your graves, or are you just trying to ride it out.
Your story was one like many thyroid sufferers have to go through.
I wish you well, and if i can help you in any way i will.