I have learned to find replacements for the things I love, such as rice and almond milk, Enjoy life chocolate bars and
many, many gluten free and
bread mixes, cakes etc. I drink hot lemon water with Stevia - NO SPLENDA or artificial sugar.
I take many vitamins, including Magnesium, B12, D, Selenium, C, A, E, and a good fish oil. I also take a supplement called Clearvite given to me by my holistic doctor. I take X-FLM, specially formulated for the TH1 dominant Hashi patient.