When you eat, for example, a sugary substance, like a glass of chocolate milk, the blood sugar (
glucose) level goes up. Your body responds by injecting insulin into your blood, and this triggers the glucose to enter your cells and be converted to fat. Pretty amazing phenomenon. This is why if a kid does nothing but sit down and eat candy (pure sugar substrate) all day, they will grow fatter and fatter. This key fact holds the secret to the fat loss you are seeking.