I'm a 51 years old female, fairly active, normal body weight. I've been closely watching my eating
habits and have observed that about 30 - 45 minutes after
consuming food (salads, yogurt, soups, generally a very healthy diet) I get an intense rush of heat which lasts about 1-2 minutes. The heat is experienced in my face and chest. It's quite uncomfortable. As I'm trying to watch sugar intake and have eliminated it altogether. This is always associated after eating. What's going on?