You also have to make a conscious effort towards making lifestyle changes. Making lifestyles changes to ones
diet is not awful nor difficult. Instead of trying to figure out what not to eat focus on what you should eat. Avoid white foods [foods made with white flour [breads, crackers], white rice, potatoes, pasta] as these quickly turn into sugar after digestion. Eat quality proteins like fish and fowl, nuts and seeds, beans and legumes, fresh vegetables and small amounts of whole grains.