, then reduce or cut your carb to this
formula (10, 20, 20). To understand this
formula read this book:"Diabetes solutions" by Dr.Richard Beirstein or go google his formula.
If you have been consuming 2 cans of soda drink daily for the last 10 then you are likely a pre-daibetic 2 or already diabetic 2.
Sadly any pre-diabetic 2 will b come one sooner or later.
The inexpensive way to find out about your A1C is purchasing a home-test kit called A1C NOW at Walsgreen or Walmart .