Inflammation is what causes the redness, warmth, swelling, and joint
destruction associated with arthritis. Eating pro-inflammatory foods will not only create the environment for arthritis to begin, it will fuel the illness once developed. these pro-inflammatory foods, Refined sugar, salt, oil, and flour. these are staples of most packaged foods and much restaurant fare and nearly all fast food.
The first step in any holistic plan is to clean up the diet. Eliminate refined foods.