I started having problems with my hands cramping up, so bad it was hard to hold the steering wheel on my way home from work, but that has been very well contolled since I started taking glucosamine
chondroitin in early 2008. I had surgery for
endometriosis and I haven't had any issues with it since then.
I take glucosamine chondroitin, a good multi-vtamin, calcium/vit D, vitamin E, Biotin (prescribed by Dermatologist), verapimil (for Raynaud's), generic Wellbutrin(for depression), Omega 3.