s fish oil with enhanced DHA and EPA (15 grams daily), megadose vitamin E,
and megadose
glucosamine+chondroitin+MSM daily for anti inflammatory effects for my joint
and tendon problems. I am looking to treat trauma of the brachial tendon to treat pain during bicep workouts by using a glucosamine cream. I have heard anecdotally that the cream format increases bio-availability by a staggering amount and that the oral supplement is essentially a snake oil product.