From what I have read, it appears that when deciding which foods are best to eat,
Glycemic Load is even more important that
Glycemic Index. With that in mind, I am having some trouble making decisions pertaining to the all-important Rice, Potato, and
Bread categories. My doc says stay away from white, and that brown is much better, i.e. whole grain bread is preferable to white bread, and brown rice is preferable to white rice.