Next, I cut foods high in SALT and SUGAR out of my diet, even fruits with natural sugar! Egg Beaters, English Muffins, Total Cereal, Lean Turkey, Jello
and Sugar Free Popcicles work great! Last, I exercised like a man possessed. My thing is the eliptical because you can run on it for hours and your knees won't hurt. 3 Hours a day (15+ total miles per day) was my normal routine. The result?? I lost weight.