Avoid dairy foods
, as well as spicy and fatty foods
, as they may cause irritation, says MayoClinic.com. Avoid
other irritating substances as well, including caffeine, alcohol and nicotine. Instead, choose bland foods, such as rice, applesauce, toast and bananas at first, then add vegetables, yogurt, and other fruits and starches. When you feel well enough, resume your regular diet.
Read more: http://www.livestrong.